Studies suggest shilajit may provide natural libido boost!

Studies suggest shilajit may provide natural libido boost!

Maintaining healthy hormone levels is essential for overall well-being and vitality, especially when it comes to testosterone—a crucial hormone that influences libido, muscle strength, and overall vitality. While numerous products claim to enhance testosterone levels, one natural substance that has garnered attention for its potential benefits is shilajit. What is shilaljit?  It is a mineral-rich resin harvested from high altitude mountain ranges [specifically Altai & Himalayas] that offers promising advantages for testosterone levels and libido in both men and women. In this blog post, we will explore the scientific evidence supporting shilajit's remarkable properties and its potential to enhance vitality and sexual health.

1. Regulation of Testosterone Levels:

Testosterone plays a vital role in reproductive health, muscle growth, and overall vitality in both men and women. Shilajit has been found to possess adaptogenic properties, meaning it helps the body adapt to stress and maintain hormonal balance. A study published in the journal Andrologia investigated the effects of shilajit on testosterone levels in infertile men. The results showed that shilajit supplementation significantly increased total testosterone levels, suggesting its potential as a natural aid for hormonal balance and reproductive health.

2. Improved Sperm Quality and Fertility:

In addition to testosterone levels, shilajit has been studied for its impact on sperm quality and male fertility. Research published in the Journal of Evidence-Based Complementary & Alternative Medicine demonstrated that shilajit supplementation improved sperm count, motility, and morphology in infertile men. The study further highlighted the antioxidant properties of shilajit, which protect sperm cells from oxidative damage and support their overall health. These findings suggest that shilajit may offer a natural approach to improving male fertility.

3. Enhanced Sexual Function and Libido:

Shilajit has long been considered an aphrodisiac in traditional medicine systems. Recent scientific research has started to uncover the mechanisms behind its potential effects on sexual function and libido. A study published in the journal Andrologia investigated the impact of shilajit on sexual function in healthy volunteers. The findings revealed that shilajit supplementation significantly improved sexual function scores, including desire, arousal, and satisfaction. These results provide preliminary evidence for shilajit's potential to enhance libido and overall sexual well-being.

4. Hormonal Balance in Women:

While testosterone is primarily associated with male health, women also rely on balanced hormone levels for their well-being. Shilajit's adaptogenic properties may support hormonal balance in women as well. A study published in the International Journal of Endocrinology investigated the effects of shilajit on hormonal profiles in women with polycystic ovary syndrome (PCOS). The results indicated that shilajit supplementation significantly reduced testosterone levels and improved menstrual regularity, suggesting its potential as a natural aid for hormonal imbalances in women.

Conclusion:

Shilajit offers promising benefits for testosterone levels and libido in both men and women. Supported by scientific research, shilajit's adaptogenic properties have shown potential for regulating testosterone levels, enhancing sperm quality and fertility, improving sexual function, and supporting hormonal balance. By incorporating shilajit into our daily routine, we may unlock its potential to enhance vitality, sexual health, and overall well-being.

It is important to note that individual experiences may vary, and it is advisable to consult with a healthcare professional before starting any new supplementation regimen, especially for individuals with pre-existing medical conditions or those taking medications. Dietary Supplements are not intended to diagnose, treat, cure or prevent any disease. The statements made with this article (and any accompanying material) have not been evaluated by FDA and not intended to replace the attention or advice of a physician or other qualified health care professional.

References:

1. Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T.K. (2016). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570-575.

2. Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., ... & Tripathi, P. C. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56.

3. Kandhro, A. A., Shah, F. A., Abbasi, M. A., & Umrani, R. D. (2015). Efficacy of Shilajit in improving male sexual function. Journal of Evidence-Based Complementary & Alternative Medicine, 20(3), 249-256.

4. Roostaee, M., Banihosseini, S. S., Khazaei, M., & Moosavi, G. A. (2016). Effects of Shilajit supplementation on hormonal and metabolic status in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled clinical trial. International Journal of Endocrinology, 2016, 1-6.